Weigh In record (no journal entry) for 13 January 2023
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1865 kcal
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Fat: 58.79g | Prot: 66.54g | Carbs: 139.12g.
Lunch: SuperIndo Dada Ayam, Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Brown Sugar , Minced Garlic, B.J. Bawang Merah Goreng, Yun-Yi Tahu Original, Sunco Minyak Goreng, Nissin UFO Mie Goreng Pedas, Alfamart Telur Rebus. more...
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Gaining 0.1 kg a Week
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laura christy's Weight History
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