Weigh In record (no journal entry) for 12 January 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1460 kcal
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Fat: 53.70g | Prot: 90.01g | Carbs: 158.77g.
Breakfast: Ovo Mexido, Pullman Pão Integral, Vigor Requeijão Cremoso Light. Lunch: Laranja Pêra, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Refogado, Cenouras, Camil Arroz Branco Cozido. Dinner: Santa Helena Paçoquita (15g), Salada de Folhas, Cenouras Cozidas, Chuchu Refogado, Camil Arroz Branco Cozido. Snacks/Other: Perdigão Chester, Pullman Pão de Forma Integral , Omelete ou Ovos Mexidos, Hortifruti Melancia. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jaque.jq.20's Weight History
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