Weigh In record (no journal entry) for 12 January 2023
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54.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1741 kcal
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Fat: 73.11g | Prot: 152.20g | Carbs: 115.06g.
Breakfast: Апельсин, Голден Яблоко , Овсяноблин, Банан, Конфета, Ostrovit Протеин, Лосось на Пару, Bootybar Chocobar, Куриные Грудки (Запеченые), Красные Помидоры, Огурец (с Кожурой), De Luxe Оливковое Масло Extra Virgin. more...
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Losing 1.2 kg a Week
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muskatniiorex's Weight History
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