Weigh In record (no journal entry) for 12 January 2023
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98.6 kg
Lost so far: 17.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1574 kcal
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Fat: 186.28g | Prot: 171.27g | Carbs: 38.91g.
Breakfast: Queso Azul o Roquefort, Paladini Bondiola de Cerdo, Cuisine & Co Quedo Danbo Feteado, Huevo Revuelto, Cacao en Polvo, Primer Premio Manteca, Café, Yogur Griego, Mix 4 Berries . Dinner: Cebollas Verdes y Tiernas, Nucete Aceitunas Verdes Rellenas , Repollo, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Queso Azul o Roquefort, Chinchulin. Snacks/Other: Chocolate 70% con Stevia. more...
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Losing 1.4 kg a Week
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sharechk's Weight History
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