Weigh In record (no journal entry) for 12 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1389 kcal
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Fat: 37.09g | Prot: 54.69g | Carbs: 183.00g.
Lunch: Laranjas, Batata Inglesa Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Qualitá Tomate Grape, Alface, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Dolce Gusto Nescau, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Sadia Mortadela Defumada, Pão Doce, Itambé Iogurte de Morango, Nutrigold Granola, Maçã. more...
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2666 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alinesxs's Weight History
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