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Aizekа
Journal
12 Jan 23
Aizekа's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
85.3 kg
Lost so far:
15.5 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
240 kcal
Fat: 1.78g | Prot: 36.59g | Carbs: 18.25g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Красное Яблоко.
Dinner:
Добрый Сок Томатный, Минтай, Соевый Соус.
more...
2151 kcal
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours and 37 minutes.
more...
Losing 2.1 kg a Week
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Aizekа's Weight History
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