Weigh In record (no journal entry) for 11 January 2023
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72.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1500 kcal
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Fat: 67.00g | Prot: 36.05g | Carbs: 200.65g.
Breakfast: Muesli, Woolworths Double Cream Plain Yoghurt, Fruit Salad. Lunch: Willards Cheas Naks. Dinner: Yum Yum Smooth Peanut Butter, Albany Brown Bread, Rama Original Margarine. more...
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Losing 0.4 kg a Week
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Jaybizzle's Weight History
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