Weigh In record (no journal entry) for 12 January 2023
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1189 kcal
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Fat: 24.41g | Prot: 58.08g | Carbs: 186.40g.
Breakfast: Fuchs Pan Multigrano. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Hellmann's Mayonesa Vegana, Hellmann's Mayonesa Vegana, Papa Asada (sin Grasa Añadida en la Cocina), Papa Asada (sin Grasa Añadida en la Cocina), Riku Salchicha Vegana, Riku Chorizo Vegano, Ideal Pan de Completo, Ideal Pan de Completo. Dinner: Cola Cao Original, Tottus Bebida de Soya Orgánica. more...
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1548 kcal
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Exercise:
Tareas del hogar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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