Weigh In record (no journal entry) for 12 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1236 kcal
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Fat: 65.34g | Prot: 67.49g | Carbs: 95.21g.
Breakfast: Camarão Panado Frito, Legumes Refogados, Peito de Frango, Camil Arroz Branco Cozido, Tomates Vermelhos. Dinner: Ovo Mexido, Legumes Refogados. Snacks/Other: Café Brasileiro Café com Açúcar, Broa de Milho. more...
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2716 kcal
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Exercise:
Sleeping - 12 hours, Resting - 11 hours, Grocery Shopping - 30 minutes, Pedalling - 30 minutes. more...
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steady weight
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Flá Simples Assim's Weight History
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