Weigh In record (no journal entry) for 02 December 2014
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1610 kcal
|
Fat: 77.61g | Prot: 54.99g | Carbs: 176.70g.
Lunch: Thee, Euro Shopper Camembert, Italiaanse Bol. Dinner: KFC Fritessaus (Remia), Coca-Cola Coca-Cola Light, C1000 Basis Gefrituurde Aardappelschijfjes, Vivera Champignonburger, Jumbo Italiaanse Salade Schotel. Snacks/Other: Lay's Naturel Chips, Smiths Nibbit Sticks, Water, Coca-Cola Coca-Cola Light, Thee, Hema Chocolade Letter Melk. more...
|
|
2789 kcal
|
Exercise:
Sauna - 13 minutes, Fitness - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|