sirernest's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

90 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1004 kcal

Fat: 63.97g | Prot: 28.39g | Carbs: 81.19g. Breakfast: Kaffee mit Milch, Senf, Biotrend Bio Schinken-Lyoner, Butter, Weizenbrötchen, Weizenbrötchen. Lunch: Milsani Creme Fraiche, Thermomix Blumenkohl-Cremesuppe. more...

2457 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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