Weigh In record (no journal entry) for 11 January 2023
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60 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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779 kcal
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Fat: 18.67g | Prot: 84.57g | Carbs: 68.63g.
Breakfast: 煮熟的雞蛋白, 地瓜, 葡萄, 棗子, 雞胸肉, 美樂家 活力寶纖飲品-無糖配方. Lunch: 青江菜, 綠豆芽, 雞胸肉, 水蓮, Costco 冷凍秘魯綠蘆筍. Dinner: 薄底意式芝士薄餅, 7-11 黑松露野菇燉飯, 雞胸肉, 7-11 奶油雞肉野菇義大利麵, 豬里肉（柳肉，瘦肉）. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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