Weigh In record (no journal entry) for 10 January 2023
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60.2 kg
Lost so far: 18.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1052 kcal
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Fat: 19.75g | Prot: 91.32g | Carbs: 130.12g.
Breakfast: MONBANA 三合一極品可可粉, 果果堅果 乳清蛋白飲-紅豆牛奶, 雞胸肉, 煮熟的雞蛋白, 7-11 蒸地瓜, 大漢 傳統板豆腐. Lunch: WOW酥餅, 豆干, 大漢 傳統板豆腐, 水蓮, Costco 冷凍秘魯綠蘆筍, 雞胸肉. Dinner: 芭樂. Snacks/Other: 芭樂, 金格 長崎蛋糕(蜂蜜), 蘋果, 小番茄（葡萄形狀）, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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