Weigh In record (no journal entry) for 09 January 2023
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60.5 kg
Lost so far: 17.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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672 kcal
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Fat: 18.46g | Prot: 73.36g | Carbs: 52.56g.
Breakfast: 八方雲集 豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 炒菠菜, 雞胸肉, 煮熟的雞蛋白, 大漢 傳統板豆腐, 7-11 蒸地瓜. Dinner: 豬里肉（全塊，瘦肉）, 雞胸肉, 卜蜂 去骨雞腿肉, Costco 冷凍秘魯綠蘆筍, 水蓮, 大漢 傳統板豆腐, 全聯 黃豆芽. Snacks/Other: 小番茄（葡萄形狀）, 橘子. more...
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Gaining 2.1 kg a Week
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Tracy Shih's Weight History
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