Weigh In record (no journal entry) for 12 January 2023
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139.0 kg
Lost so far: 0.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1994 kcal
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Fat: 96.97g | Prot: 54.29g | Carbs: 223.38g.
Breakfast: Thomas' Mini Bagels - Chocolatey Chip. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Smithfield Thick Cut Bacon, Kroger Crinkle Cut Fries, Specially Selected Brioche Buns, Great Value Ground Beef 73/27. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Losing 2.5 kg a Week
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lovelopez96's Weight History
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