Weigh In record (no journal entry) for 12 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2032 kcal
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Fat: 56.36g | Prot: 216.34g | Carbs: 147.18g.
Breakfast: Milk Pro High Protein 20G Cacao, Pascoli Italiani Amo essere senza Lattosio, Crownfield Fiocchi d'avena. Lunch: Develey Maionese -60% Grassi, Grande Impero Pane di Grano Duro, Inalpi Burro Chiarificato, Petto di Pollo, Carne. Dinner: Inalpi Burro Chiarificato, Albume d'uovo. Snacks/Other: Myprotein Omega 3. more...
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Losing 2.8 kg a Week
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