Weigh In record (no journal entry) for 12 January 2023
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1025 kcal
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Fat: 35.15g | Prot: 58.61g | Carbs: 109.47g.
Breakfast: Carrefour Ananas en Morceaux, La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Sucre Brun, Haribo Chamallows, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Picard Poêlée de Légumes Verts. Dinner: Carrefour Saucisson à 'ail à L’Ancienne , Knorr Soupe Légumes du Potager Vermicelles. Snacks/Other: Sucre Brun. more...
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steady weight
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gmichele17's Weight History
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