Weigh In record (no journal entry) for 09 January 2023
|
115.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1664 kcal
|
Fat: 53.12g | Prot: 38.99g | Carbs: 259.62g.
Breakfast: Blue Band Goede Start, Bolletje Wit, De Ruijter Vruchten Hagelslag. Lunch: Blue Band Goede Start, De Ruijter Vruchten Hagelslag, Bolletje Wit. Dinner: Vivera Kaasschnitzel, Mayonaise, Broccoli, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Gala Appels, Chocolaatjes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertjan030's Weight History
|