|
Thursday cycling. Hoping to get back on track with intake calories and get back down to 135 lbs.
|
62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1732 kcal
|
Fat: 97.64g | Prot: 144.82g | Carbs: 68.35g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Perkins Restaurant Chef's Salad. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , Perkins Restaurant Chef's Salad. Snacks/Other: Mariquitas Plantain Strips, Cheetos Cheetos Puffs, Southern Grove Deluxe Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|