Weigh In record (no journal entry) for 12 January 2023
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2459 kcal
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Fat: 64.31g | Prot: 182.87g | Carbs: 261.75g.
Breakfast: Celta Leche Desnatada. Lunch: Pan Blanco, Estofado de Carne. Dinner: Hacendado Yogur Sabor Galleta, Hacendado Jamón Cocido Extra, Heineken Ladron de Manzanas, Sopa de Pollo con Fideos, VICI Gyoza de Pollo. Snacks/Other: Kellogg's Corn Flakes, Optimum Nutrition Gold Standard Whey, Ferrero Ferrero Rocher , Aliada Croissants con Relleno de Cacao. more...
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460 kcal
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Exercise:
bici estática - 15 minutes, correr - 21 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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Sparhawk's Weight History
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