Weigh In record (no journal entry) for 11 January 2023
|
92.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1395 kcal
|
Fat: 66.68g | Prot: 114.65g | Carbs: 83.90g.
Breakfast: Сыр Тильзитер, Котлеты из Индейки, Кофе, Гречка Вареная, Листья Салата, АТБ Помидор. Lunch: Кофе с Молоком, Салат с Курицей. Dinner: Вареное Яйцо, Жареный Картофель, Салат с Курицей. more...
|
|
2364 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wrestler Ä's Weight History
|