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have gotten a little lazy, need to get back on track and keep this slow loss going!
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80.0 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 82.18g | Prot: 68.93g | Carbs: 135.54g.
Breakfast: water, hashbrown, coffee, egg. Lunch: diet rite, water, light salad dressing, salad, vanilla yogurt light, raspberry, chicken thigh. Dinner: Honey Roasted Sunflower Seeds, Strawberries, Mixed Salad Greens, Jack's Original Supreme Pizza. Snacks/Other: water, water, dark chocolate flavored almonds. more...
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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