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Ietwat vertekend (want na lange wandeling, wc etc.).
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114 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1936 kcal
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Fat: 71.63g | Prot: 102.32g | Carbs: 214.40g.
Breakfast: Molenland Jong Belegen 48+, Jam, Melkan Roomboter Ongezouten, Lidl Panini Graan-Noot, Cappuccino. Lunch: AH Goulashsoep, Dijon Mosterd, Augurken, Dirk Rosbief a La Minute, Harvest Basket Semmel Knödel. Dinner: Nevo Venkel , AH Ongebrande Amandelen , AH Bleekselderij, Franse Salade Dressing (Olie Basis, Vetarm), Valess Gevulde Filet Milner. Snacks/Other: Katja Yoghurt Gums, Appel, Vers Geperst Sinaasappelsap. more...
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3190 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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