Weigh In record (no journal entry) for 12 January 2023
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1402 kcal
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Fat: 48.49g | Prot: 85.49g | Carbs: 155.86g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Ovo Mexido, Pão Caseiro. Lunch: Laranja Lima, Coxão Duro Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Ovo Mexido, Paulista Iogurte de Frutas, Quaker Farelo de Aveia, Italac Leite em Pó Integral, Growth Supplements Whey Concentrado. more...
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Losing 0.3 kg a Week
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rebeckalima25's Weight History
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