Weigh In record (no journal entry) for 12 January 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1665 kcal
|
Fat: 65.97g | Prot: 76.64g | Carbs: 99.21g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Aurora Linguiça Toscana, Elma Chips Batata Palha Tradicional, Filé Mignon Grelhado, Trident Chiclete. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Café com Leite e Açúcar, Diatt Chocolate Diet Branco. Snacks/Other: Skol Cerveja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|