Weigh In record (no journal entry) for 12 January 2023
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88.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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553 kcal
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Fat: 18.55g | Prot: 11.20g | Carbs: 85.16g.
Breakfast: Kaffee mit Milch. Lunch: Kania Bio Suppe Italienische Art, Jean Pierre Französische Milchbrötchen. Dinner: Mangos, Litschi, Mangos, Litschi. Snacks/Other: Ritter Sport Goldschatz, Alnatura Vollrohrzucker. more...
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Losing 0.2 kg a Week
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AngelaBalzac's Weight History
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