Weigh In record (no journal entry) for 12 January 2023
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2235 kcal
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Fat: 70.98g | Prot: 140.81g | Carbs: 260.98g.
Breakfast: Banana Prata, Maçãs Fuji, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Skippy Pasta de Amendoim Cremosa, Piraquê Biscoito de Leite Maltado. Lunch: Vitapower Pasta de Amendoim Shot Protein, Tomates, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Frooty Açaí , Vitória Uva, Morangos, Banana Prata, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Mozzarella, Goma de Tapioca, Bomba de Chocolate. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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