Weigh In record (no journal entry) for 12 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1200 kcal
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Fat: 29.47g | Prot: 54.99g | Carbs: 175.05g.
Breakfast: Fat Free Greek Yoghurt, Semi-Skimmed Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Schar Gluten Free Deli Style Sourdough. Dinner: Tesco Chickpeas in Water, Marks & Spencer Count on Us Natural Yogurt, Uncle Ben's Express Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes, Sweet Potato, Jalapeno Peppers, Onions, Garlic , Curry Powder . Snacks/Other: Nestle Dairy Box, Nestle Dairy Box, Nestle Dairy Box. more...
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Losing 1.1 kg a Week
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