Weigh In record (no journal entry) for 12 January 2023
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104.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2010 kcal
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Fat: 83.48g | Prot: 155.08g | Carbs: 149.38g.
Lunch: Harry Toastbrot , Becel Gold, Aldi Hähnchenbrustfilet Paprika, Coca-Cola Zero Sugar, Kaffee. Dinner: Lidl Baguette , Milfina Kräuterbutter, Rumpsteak. more...
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Losing 1.4 kg a Week
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