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asdfonsecaz
Journal
12 Jan 23
asdfonsecaz's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
99.4 kg
Lost so far:
20.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
336 kcal
Fat: 11.75g | Prot: 18.63g | Carbs: 32.46g.
Breakfast:
Orégano, Qualitá Alho Frito Picado, President Creme de Ricota, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão 100% Integral Tradicional, Wickbold Pão 100% Integral Tradicional.
more...
2283 kcal
Exercise:
Dormir - 5 hours and 19 minutes, Google Fit - 18 hours and 41 minutes.
more...
steady weight
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asdfonsecaz's Weight History
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