Weigh In record (no journal entry) for 12 January 2023
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93.7 kg
Lost so far: 33.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1014 kcal
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Fat: 46.16g | Prot: 49.66g | Carbs: 97.34g.
Breakfast: Quaker Havermout Muesli Noten, Jumbo Griekse Yoghurt 0,1%. Lunch: HAK Rode Bieten, Dodoni Halloumi, Gekookt Ei. Afternoon Tea: Havermoutkoekje. Dinner: Courgette, Alpro Coconut No Sugars, Quaker Oats Express Kaneel, Peren. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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