Weigh In record (no journal entry) for 12 January 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1496 kcal
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Fat: 123.90g | Prot: 70.79g | Carbs: 25.44g.
Breakfast: Bergader Almzeit, Pepino, Huevo Revuelto, Aceite de Oliva, Jamón Cocido. Lunch: Mantequilla, Chuleta de Cordero, Coles de Bruselas. Dinner: REWE Gemüsepfanne, Chorizo, Aceite de Oliva. Snacks/Other: Yogur Griego. more...
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Losing 1.8 kg a Week
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ingava82's Weight History
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