Weigh In record (no journal entry) for 12 January 2023
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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221 kcal
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Fat: 2.60g | Prot: 10.64g | Carbs: 39.80g.
Breakfast: Kaufland Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. more...
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Gaining 0.2 kg a Week
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alabaster2's Weight History
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