Weigh In record (no journal entry) for 11 January 2023
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54 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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949 kcal
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Fat: 39.92g | Prot: 117.50g | Carbs: 29.03g.
Breakfast: California Gold Nutrition MCT Oil, SPAR Творог Обезжиренный, ВкусВилл Творог Мягкий Обезжиренный 0,5%. Lunch: Морковь, Едим с Пользой Изолят Соевого Белка, Сухие Семена Чиа, Льняные Семена. Dinner: Жареная или Запеченная Курица. more...
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steady weight
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