Weigh In record (no journal entry) for 12 January 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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679 kcal
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Fat: 27.02g | Prot: 24.09g | Carbs: 88.16g.
Breakfast: Хлебный Дом Батон Нарезной, Жареное Яйцо, Гречка Отварная. Snacks/Other: Coca-Cola Кола. more...
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Gaining 0.1 kg a Week
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