Weigh In record (no journal entry) for 12 January 2023
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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562 kcal
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Fat: 3.38g | Prot: 57.27g | Carbs: 80.61g.
Lunch: Eisbergsalat, Aldi Putenbrustfilet, Strauchtomaten, Elstar, Gurke (Geschält). Snacks/Other: Erdbeermarmelade, Harry Anno 1688 Rustikal. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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