Weigh In record (no journal entry) for 12 January 2023
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2500 kcal
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Fat: 88.92g | Prot: 79.41g | Carbs: 355.71g.
Breakfast: Kellogg's Special K Classic, Milk Kefir Bianco Naturale, Kiwi, Alpro Latte di Nocciola. Lunch: Panino da Hamburger o Hot Dog, Aringa Marinata. Dinner: Clementine, Tuorlo d'uovo, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coop Pancetta Dolce a Cubetti, Barilla Pasta. Snacks/Other: Mango, Vivi Verde Coop Semi di Zucca , Caco Mela, Mela. more...
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2278 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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