Weigh In record (no journal entry) for 12 January 2023
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96.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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298 kcal
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Fat: 8.60g | Prot: 11.10g | Carbs: 41.25g.
Breakfast: Woolworths Lactose Free Milk, Nestle Cerevita. Snacks/Other: Parmalat Fat Free Milk. more...
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Losing 1.9 kg a Week
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Harmony Mapundu's Weight History
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