Weigh In record (no journal entry) for 12 January 2023
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1501 kcal
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Fat: 56.23g | Prot: 51.65g | Carbs: 200.98g.
Breakfast: Супрадин Таблетки Шипучие, Яичница, Геркулес Овсяная Каша на Молоке. Lunch: Красное Яблоко, Русский продукт Суп Куриный с Вермишелью. Snacks/Other: Красный Октябрь Шоколад Алёнка, Окей Эклер. more...
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Gaining 0.4 kg a Week
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ingulechka2015's Weight History
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