Weigh In record (no journal entry) for 12 January 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2051 kcal
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Fat: 89.55g | Prot: 62.92g | Carbs: 253.33g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık (Kabuklu), Eti Form Etimek. Lunch: Ayva, Milka Oreo, Tchibo Filtre Kahve. Dinner: Bitkisel Çay, Peynir Helvası, Kühne Karışık Turşu, Taze Fasulye, Beyaz Ekmek. Snacks/Other: Pringles Sour Cream & Onion, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Gaining 1.8 kg a Week
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_mustafasadik's Weight History
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