Weigh In record (no journal entry) for 12 January 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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825 kcal
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Fat: 41.06g | Prot: 45.17g | Carbs: 67.56g.
Breakfast: Сыродел Сыр Российский , Dr. Korner Хлебцы Клюквенные, Карамель, Солнцепек Сырники, Чай, Кофе. Lunch: Каша Рисовая на Молоке, Котлета Куриная, Кофе. Snacks/Other: Кофе. more...
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Losing 5.6 kg a Week
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larkina84's Weight History
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