Weigh In record (no journal entry) for 12 January 2023
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1324 kcal
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Fat: 30.71g | Prot: 75.90g | Carbs: 176.05g.
Breakfast: Zitronensaft, Kaffee, REWE Beste Wahl Geröstete Mandeln, All Seasons Himbeeren Tiefgefroren, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Knoblauch, Alpro Cooking Light, Rote Paprika, Grüne Paprika, Lidl Gemüsezwiebel, Gelbe Paprika, Rama Zum Braten Butternote, Aldi Bio Vollkorn Spaghetti. Dinner: K-Classic Dänische Regenbogen Forellenfilets, Gurke (mit Schale), K-Classic Hähnchenbrustfilet, Hofburger Frischkäse Balance, GutBio Reiswaffeln ohne Salz . Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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