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helvetikaamperiana
Journal
12 Jan 23
helvetikaamperiana's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1032 kcal
Fat: 59.96g | Prot: 47.96g | Carbs: 77.64g.
Lunch:
Alfamart Telur Asin, Kusuka Keripik Emping, BonCabe Boncabe, Gado Gado.
Dinner:
Gado Gado, BonCabe Boncabe, Kusuka Keripik Emping, Alfamart Telur Asin.
more...
3093 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Google Fit - 0 minutes.
more...
steady weight
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helvetikaamperiana's Weight History
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