Weigh In record (no journal entry) for 12 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1170 kcal
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Fat: 62.81g | Prot: 65.30g | Carbs: 121.77g.
Breakfast: Хлебница Слойка с Ветчиной и Сыром. Lunch: Авокадо Авокадо Хасс, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Свеклы, Суп Пюре. Snacks/Other: Лукум, Мандарины. more...
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Losing 1.2 kg a Week
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amezhlumyan's Weight History
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