Weigh In record (no journal entry) for 12 January 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1556 kcal
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Fat: 82.02g | Prot: 62.10g | Carbs: 139.87g.
Breakfast: ERU Smeerkaas, AH Tijger Bruin. Lunch: AH Roasted Kipfilet, AH Tijger Bruin. Dinner: AH Rookworst Gegaard, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Chupa Chups Milky, Snack A Jacks Barbecue Paprika, Milbona Tzatziki, Komkommer (Geschild), Latte Macchiato. more...
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Losing 4.2 kg a Week
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Manuela12345678901's Weight History
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