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spero di non aver perso solo acqua
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77.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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624 kcal
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Fat: 26.13g | Prot: 57.05g | Carbs: 48.85g.
Breakfast: Banana. Lunch: Yamamoto Ultra Whey Complex. Dinner: Aia Spiedino Pollo e Peperoni. Snacks/Other: Mela Verde. more...
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Losing 3.4 kg a Week
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