Weigh In record (no journal entry) for 10 January 2023
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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780 kcal
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Fat: 25.25g | Prot: 71.42g | Carbs: 63.87g.
Breakfast: Cambridge Soep, Riblappen, Bonduelle Gegrilde Groenten. Lunch: Cambridge Aardbei Shake, Cambridge Peanut Crispy Reep. Dinner: Knorr Aromat , Komkommer (met Schil). more...
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Losing 4.9 kg a Week
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