Weigh In record (no journal entry) for 12 January 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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735 kcal
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Fat: 32.66g | Prot: 42.13g | Carbs: 72.83g.
Breakfast: Ivanovka Ржаной Хлеб, Икра, Авокадо. Dinner: Запеченная или Жареная Форель, Капустный Салат. more...
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Gaining 0.5 kg a Week
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МилаАлиева's Weight History
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