Garfield0307's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

75.4 kg Lost so far: 49.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1201 kcal

Fat: 31.46g | Prot: 71.57g | Carbs: 155.00g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Schoko . Dinner: Lidl Pommes Frites, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...

2589 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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Garfield0307's Journal, 12 Jan 23

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