Weigh In record (no journal entry) for 12 January 2023
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1129 kcal
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Fat: 31.51g | Prot: 91.63g | Carbs: 113.37g.
Breakfast: Molino Rossetto Farina Integrale, Albume d'uovo, Zucchero, Esselunga Yogurt Magro 0,1%. Lunch: Spinaci, Focaccia, Pollo alla Griglia (Mangiato senza Pelle). more...
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Gaining 4.2 kg a Week
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Fededoppia's Weight History
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